Fitness
Supersets
Supersets pair two exercises back-to-back with minimal rest—often opposing muscles like press and row. They save time and raise heart rate without always needing pure cardio.
Supersets pair two exercises back-to-back with minimal rest—often opposing muscles like press and row. They save time and raise heart rate without always needing pure cardio.
Avoid pairing heavy squats and deadlifts unless you accept lower loads on both.
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