Fitness
Sumo Deadlift
Sumo deadlift uses a wide stance and hands inside the knees, shortening range of motion and shifting load toward quads and adductors with a more vertical torso. Hip mobility and hip abduction strength set the ceiling.
Sumo deadlift uses a wide stance and hands inside the knees, shortening range of motion and shifting load toward quads and adductors with a more vertical torso. Hip mobility and hip abduction strength set the ceiling.
Stance width is individual—not everyone pulls more sumo than conventional.
Related terms
Put Sumo Deadlift into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.