Habits
Subjective Wellness Check
Subjective wellness checks capture sleep, soreness, mood, and stress daily—often spotting bad training days before HRV shifts.
A subjective wellness check is a brief daily questionnaire—sleep quality, soreness, mood, stress—used alongside objective metrics like HRV. Subjective scores often predict illness and poor sessions before numbers move.
Honest one-minute ratings beat perfect data you fudge.
Common questions
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How many questions should a wellness check include?
Four to six items scored one to five is enough—more questions reduce compliance. Keep the same items daily for comparable trends.
Related terms
Put Subjective Wellness Check into practice
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