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Nutrition

Structured Food Reintroduction Basics

Structured food reintroduction basics challenge one food at a small dose with washouts—recording highest tolerated portions instead of vague pass-fail notes.

Structured food reintroduction basics add one food or FODMAP group at a known small dose, watch forty-eight to seventy-two hours, then increase portion if symptoms stay below your preset limit. Washout days between challenges prevent stacking confusion.

Never reintroduce after anaphylaxis without specialist supervision. Document highest tolerated dose, not only pass-fail.

Common questions

  • Can you reintroduce several foods on the same day?

    Only if your protocol allows—usually one variable per challenge day keeps cause clear. Stacking reintroductions blames the wrong food when symptoms flare.

Related guide

Low FODMAP Starter Guide: Elimination, Safe Foods, and Reintroduction →

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