Fitness
Strides Running
Strides are short accelerations—roughly eighty to one hundred meters—building to relaxed fast mechanics without sprint-level strain. They sharpen neuromuscular coordination after easy runs and before races.
Strides are short accelerations—roughly eighty to one hundred meters—building to relaxed fast mechanics without sprint-level strain. They sharpen neuromuscular coordination after easy runs and before races.
Full recovery between reps keeps them crisp. Four to six strides post-easy day is a common dose.
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