Habits
Stretch Goal Safety
Stretch goal safety keeps ambitious targets from eroding baseline habits—sleep floor, protein minimum, movement floor—even when chasing a PR or event. Define non-negotiables before the stretch block.
Stretch goal safety keeps ambitious targets from eroding baseline habits—sleep floor, protein minimum, movement floor—even when chasing a PR or event. Define non-negotiables before the stretch block.
Celebrate stretch wins without abandoning floors.
Related terms
Put Stretch Goal Safety into practice
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