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Stress Recovery Gap
A stress recovery gap is intentional downtime between intense cognitive or emotional demands—no inbox, light movement, hydration—before the next spike. Without gaps, allostatic load accumulates into evening irritability and shallow sleep.
A stress recovery gap is intentional downtime between intense cognitive or emotional demands—no inbox, light movement, hydration—before the next spike. Without gaps, allostatic load accumulates into evening irritability and shallow sleep.
Length scales with stressor severity.
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