Habits
Streak Protection
Streak protection uses minimum viable habits on hard days so consistency survives travel and stress—not all-or-nothing perfection.
Streak protection is designing minimum viable habits on chaotic days so logging streaks survive travel, illness, or deadlines—two-minute walk, one protein serving, lights-out alarm. Perfectionism breaks streaks more than bad days.
Define floor rules in advance.
Common questions
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What counts as a streak-protection workout?
Ten minutes movement or five minutes mobility counts when travel blocks full sessions. Log it honestly so trends stay truthful without shame spirals.
Related terms
Put Streak Protection into practice
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