Habits
Streak Freeze Rule
A streak freeze rule lets you bank one protected miss—travel, illness, grief—without shaming a broken chain. Freezes must be pre-defined and limited; unlimited freezes erase accountability.
A streak freeze rule lets you bank one protected miss—travel, illness, grief—without shaming a broken chain. Freezes must be pre-defined and limited; unlimited freezes erase accountability.
Pair a freeze with the minimum version you still attempt.
Related terms
Put Streak Freeze Rule into practice
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