Sleep
Stimulus Control Therapy
Stimulus control therapy retrains bed as a sleep cue—go to bed only sleepy, leave if awake, fixed wake time, no work in bed. It is a core CBT-I pillar for chronic insomnia.
Stimulus control therapy retrains bed as a sleep cue—go to bed only sleepy, leave if awake, fixed wake time, no work in bed. It is a core CBT-I pillar for chronic insomnia.
Takes weeks of consistency.
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Put Stimulus Control Therapy into practice
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