Fitness
Step-Up Exercise
Step-up drives single-leg concentric strength by stepping onto a box with minimal push from the trailing leg. Box height sets knee angle—higher boxes emphasize glutes; lower boxes bias quads.
Step-up drives single-leg concentric strength by stepping onto a box with minimal push from the trailing leg. Box height sets knee angle—higher boxes emphasize glutes; lower boxes bias quads.
Control the descent; do not bounce off the back foot.
Related terms
Put Step-Up Exercise into practice
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