Nutrition
Start Line Fuel Checklist
A start line fuel checklist verifies rehearsed meals, bottles, gels, and caffeine before corrals—same routine every A-race, no new products.
A start line fuel checklist confirms breakfast timing, snack window, bottle mix, gels in pockets, caffeine dose, and bathroom plan before corrals—written during taper and executed the same every A-race. New products and last-minute restaurant meals break the list.
Include backup gel and emergency cash for stores.
Common questions
-
When should you build the checklist?
Draft it during taper after a successful long simulation, then do not edit except weather sodium tweaks. Race eve is for packing, not reinventing nutrition.
Related terms
Put Start Line Fuel Checklist into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.