Fitness
Standing Meeting Habit
A standing meeting habit runs short internal huddles on your feet to cut duration and add light movement. Fifteen-minute caps often follow naturally.
A standing meeting habit keeps internal huddles on your feet to shorten duration and add light NEAT—often capping meetings at fifteen minutes by design. It pairs with standing desks but works in any room with space.
Not every culture adopts it; pilot with your own team first.
Common questions
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Do standing meetings burn meaningful calories?
Calories are modest; the bigger wins are shorter meetings, less sitting, and better energy. Pair with walking meetings for more substantial NEAT.
Related terms
Put Standing Meeting Habit into practice
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