Nutrition
Slow Cooker Lean Pulled Pork Batch
Slow cooker lean pulled pork batch cooks trimmed loin or shoulder low and long—skim fat and sauce at the plate for lean high-protein meal prep.
Slow cooker lean pulled pork batch uses pork loin or trimmed shoulder with spice rub and low-sodium broth—not sugary barbecue sauce in the pot—low eight hours until fork-tender. Trim external fat before shredding; skim cooking liquid.
Four ounces cooked pork is roughly twenty-two to twenty-eight grams protein depending on cut. Add vinegar-based sauce measured at serving, not in the cooker, to control sugar.
Common questions
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Is pork shoulder too fatty for healthy prep?
Shoulder is fattier but shreddable; loin is leaner but can dry. Trim, skim, and weigh cooked meat—many athletes use loin for tighter fat macros.
Related terms
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