Sleep
Advanced Sleep Phase
Advanced sleep phase is early evening sleepiness and very early waking—more common with age and sometimes genetic. Evening bright light and activity can delay sleep onset slightly when social life needs later hours.
Advanced sleep phase is early evening sleepiness and very early waking—more common with age and sometimes genetic. Evening bright light and activity can delay sleep onset slightly when social life needs later hours.
Distinguish from insomnia caused by anxiety.
Related terms
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