Sleep
Sleep Paralysis
Sleep paralysis is brief inability to move or speak when waking from REM or entering sleep—REM atonia persists seconds too long. It is frightening but usually benign; irregular schedules and sleep deprivation raise risk.
Sleep paralysis is brief inability to move or speak when waking from REM or entering sleep—REM atonia persists seconds too long. It is frightening but usually benign; irregular schedules and sleep deprivation raise risk.
Recurrent episodes with loud hallucinations warrant clinical evaluation.
Related terms
Put Sleep Paralysis into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.