Sleep
Sleep Onset Latency
Sleep onset latency is how long it takes to fall asleep after lights out. Long latency often ties to caffeine, screens, anxiety, or irregular schedules.
Sleep onset latency is how long it takes to fall asleep after lights out. Long latency often ties to caffeine, screens, anxiety, or irregular schedules.
Under 20 minutes is typical for good sleepers; chronic delays warrant habit changes before supplements.
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