Sleep
Sleep Midpoint
Sleep midpoint is the clock time halfway between sleep onset and final wake—useful for spotting social jet lag and phase delay. A midpoint drifting later on weekends signals circadian strain.
Sleep midpoint is the clock time halfway between sleep onset and final wake—useful for spotting social jet lag and phase delay. A midpoint drifting later on weekends signals circadian strain.
Stabilizing midpoint often beats chasing only total hours.
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