Sleep
Sleep Consolidation
Sleep consolidation merges fragmented sleep into longer uninterrupted blocks—key for memory, mood, and growth hormone. Fragmentation from apnea, pets, or alcohol cuts restorative value even when time in bed looks adequate.
Sleep consolidation merges fragmented sleep into longer uninterrupted blocks—key for memory, mood, and growth hormone. Fragmentation from apnea, pets, or alcohol cuts restorative value even when time in bed looks adequate.
Fixing environment and schedule often beats more time in bed alone.
Related terms
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