Sleep
Sleep Anxiety Loop
The sleep anxiety loop is worry about not sleeping that itself keeps you awake—checking the clock, calculating lost hours, and dreading tomorrow. Performance pressure turns the bed into a threat cue instead of a rest cue.
The sleep anxiety loop is worry about not sleeping that itself keeps you awake—checking the clock, calculating lost hours, and dreading tomorrow. Performance pressure turns the bed into a threat cue instead of a rest cue.
Cognitive and behavioral tools—stimulus control, worry dumps, paradoxical intention—break the loop better than chasing another supplement.
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