Fitness
Sled Push
Sled push builds horizontal force, quad endurance, and conditioning with low eccentric soreness. Load and distance dictate energy system—heavy short pushes versus lighter longer drags.
Sled push builds horizontal force, quad endurance, and conditioning with low eccentric soreness. Load and distance dictate energy system—heavy short pushes versus lighter longer drags.
Great finisher when joints need break from impact running.
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