Fitness
Skull Crusher Triceps
Skull crusher—lying triceps extension—lowers an EZ bar or dumbbells toward the forehead or behind the head, emphasizing the long head when elbows stay fixed. Behind-head versions increase stretch; strict elbow position prevents turning it into a press.
Skull crusher—lying triceps extension—lowers an EZ bar or dumbbells toward the forehead or behind the head, emphasizing the long head when elbows stay fixed. Behind-head versions increase stretch; strict elbow position prevents turning it into a press.
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