Fitness
Skinfold Caliper Measurement
Skinfold caliper measurement estimates subcutaneous fat at fixed pinch sites—portable and cheap, but technique and the same tester matter for trends.
Skinfold caliper measurement pinches subcutaneous fat at standardized sites—often abdomen, thigh, triceps, and suprailiac—to estimate body fat via prediction equations. Cheap and portable, it depends on tester skill and consistent pinch technique.
Self-measurement works for trends if you rehearse the same grip pressure and site landmarks. It misses visceral fat inside the torso.
Common questions
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Can you measure your own skinfolds reliably?
Yes for personal trends if sites and pressure repeat—but many people get cleaner data with a trained partner or coach. Compare millimeter sums, not only formula body fat percent.
Related terms
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