Fitness
Ski Erg Technique
Ski erg technique uses hip hinge and lat-driven pulls—not arm yanking—to build watts safely on the Concept2 SkiErg.
Ski erg technique mimics double-pole cross-country skiing—hips hinge, lats initiate the pull, arms finish without shrugging, and the return path stays controlled. Standing too upright or arm-pulling alone spikes shoulder fatigue and lowers watts.
Keep a soft knee bend and drive through the core on each stroke.
Common questions
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Should you bend your knees on the ski erg?
Yes—a slight knee bend and hip hinge load the lats; locked knees and upright torsos shift stress to shoulders and reduce power.
Related terms
Put Ski Erg Technique into practice
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