Fitness
Ski Erg Shoulder Management
Ski erg shoulder management pairs pulling volume with scapular care—fix hinge and shrug faults before adding meters or interval density.
Ski erg shoulder management balances pulling volume with scapular stability work—band pull-aparts, external rotation, and lat mobility between hard weeks. Pain at the front of the shoulder often traces to shrugging or overreaching at the catch.
Reduce meters and fix hinge pattern before adding load.
Common questions
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Is the ski erg bad for shoulders?
Not when technique uses lats and moderate volume—sharp anterior shoulder pain means reduce volume, improve hinge, and add stability work before returning hard.
Related terms
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