Fitness
Ski Erg Conditioning
Ski erg conditioning mimics double-pole cross-country skiing for upper-body and core endurance with low leg impact. Long steady pulls build aerobic base; hard intervals train VO₂ and grip endurance.
Ski erg conditioning mimics double-pole cross-country skiing for upper-body and core endurance with low leg impact. Long steady pulls build aerobic base; hard intervals train VO₂ and grip endurance.
Hinge from lats, not just arms, to protect shoulders.
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