Fitness
Single-Leg RDL
Single-leg RDL is a one-leg hip hinge that trains hamstrings, glutes, and foot stability with less spinal load than bilateral barbell RDLs. Keep hips square, soft knee bend, and reach the free leg back for balance.
Single-leg RDL is a one-leg hip hinge that trains hamstrings, glutes, and foot stability with less spinal load than bilateral barbell RDLs. Keep hips square, soft knee bend, and reach the free leg back for balance.
Dumbbells or kettlebells allow natural arm path.
Related terms
Put Single-Leg RDL into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.