Fitness
Single-Leg Landing Stability
Single-leg landing stability builds quiet, aligned stick landings from hops—bridging rehab to cutting when knee and hip control stay level.
Single-leg landing stability drills train quiet stick landings from small hops—knee aligned, hips level, minimal valgus—before progressing to higher boxes or reactive catches. They bridge rehab and return-to-cut stages for soccer athletes.
Low amplitude, high control; pain means regress. Pair with hamstring eccentrics, not replace them.
Common questions
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When are athletes ready for reactive landings?
After ten to fifteen controlled stick landings per leg look symmetric and pain-free—then add small reactive hops; skip reactive work if valgus or trunk lean returns.
Related terms
Put Single-Leg Landing Stability into practice
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