Sleep
Side Sleeping Posture
Side sleeping posture can reduce snoring and spine stress for some people when pillow height keeps the neck neutral. Knee support may ease hip and back pressure.
Side sleeping posture—often left or right lateral with aligned neck—can reduce snoring versus supine back sleeping for some people. A pillow between knees may ease hip and low-back pressure.
Shoulder width dictates pillow height to keep spine neutral. Stomach sleeping usually stresses the neck.
Common questions
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Which side is better to sleep on?
Left side helps some reflux sufferers; right side suits others for comfort. Pick the side that reduces snoring and pain—you can switch if needed.
Related terms
Put Side Sleeping Posture into practice
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