Fitness
Shoulder Impingement Prevention
Shoulder impingement prevention improves scapular control, external rotation endurance, and avoids crushing overhead volume when mobility is limited. Upright rows and behind-neck presses bother many shoulders; adjust angles and tempo instead.
Shoulder impingement prevention improves scapular control, external rotation endurance, and avoids crushing overhead volume when mobility is limited. Upright rows and behind-neck presses bother many shoulders; adjust angles and tempo instead.
Pain on reaching overhead warrants professional assessment.
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