Fitness
Shoulder CARs Injury Prevention Mobility
Shoulder CARs injury prevention mobility maintains glenohumeral range with slow tensioned circles—daily joint hygiene before pressing volume that desk posture and heavy bench steal.
Shoulder CARs injury prevention mobility uses slow controlled articular rotations—forward, backward, and horizontal circles—with light muscular tension and zero momentum to maintain glenohumeral range before pressing weeks. Three to five reps per direction daily or pre-upper-body sessions teach the joint to own arcs pain-free.
Shrink circles before forcing end range; pinching means stop and assess. CARs complement band external rotation—they do not replace rows or sleep.
Desk-heavy weeks need shoulder CARs even on rest days.
Common questions
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Do shoulder CARs replace band external rotation?
No—CARs maintain range under control; bands build endurance strength. Use both: CARs for joint hygiene, light external rotation for cuff capacity before heavy pressing.
Related terms
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