Fitness
Session RPE Tracking
Session RPE tracking estimates training load by multiplying workout minutes by whole-session effort—simple load math when heart-rate data is missing.
Session RPE tracking multiplies session duration by whole-session perceived exertion—classic session-RPE method—to estimate training load without heart-rate gear. A 45-minute run rated 7 yields 315 load units for weekly totals alongside other sports.
It is subjective but consistent when you define anchors weekly.
Common questions
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How is session RPE different from set RPE?
Session RPE rates the entire workout difficulty; set RPE rates one lift. Use session RPE for cardio load; use both for mixed strength and conditioning weeks.
Related terms
Put Session RPE Tracking into practice
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