Focus
Selective Attention Training
Selective attention training strengthens filtering relevant input from distraction—through deliberate single-task reps, meditation, or structured focus drills. Multitasking erodes the filter over time.
Selective attention training strengthens filtering relevant input from distraction—through deliberate single-task reps, meditation, or structured focus drills. Multitasking erodes the filter over time.
Environment design removes competing cues before willpower.
Related terms
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