Nutrition
Seed Cycling Wellness
Seed cycling wellness rotates flax, pumpkin, sesame, and sunflower seeds across cycle halves as a food-based ritual—adding healthy fats and fiber, not a proven hormone prescription. It works best when overall nutrition is already adequate.
Seed cycling wellness rotates flax, pumpkin, sesame, and sunflower seeds across cycle halves as a food-based ritual—adding healthy fats and fiber, not a proven hormone prescription. It works best when overall nutrition is already adequate.
Treat it as optional variety, not a cure.
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