Focus
Screen Time Budget
A screen time budget caps discretionary phone or social use—daily or per app—so passive scrolling does not consume recovery hours. Budgets work best with replacement activities named in advance.
A screen time budget caps discretionary phone or social use—daily or per app—so passive scrolling does not consume recovery hours. Budgets work best with replacement activities named in advance.
Review weekly, not hourly guilt.
Related terms
Put Screen Time Budget into practice
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