Sleep
Screen-Free Buffer
A screen-free buffer is a deliberate gap before bed with no phone, TV, or laptop—often thirty to sixty minutes—for lower arousal and less melatonin suppression. Fill the buffer with low-light routines: shower, stretch, paper book.
A screen-free buffer is a deliberate gap before bed with no phone, TV, or laptop—often thirty to sixty minutes—for lower arousal and less melatonin suppression. Fill the buffer with low-light routines: shower, stretch, paper book.
Buffers fail when devices charge bedside within reach.
Related terms
Put Screen-Free Buffer into practice
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