Sleep
Screen Curfew Protocol
A screen curfew protocol ends stimulating screens sixty to ninety minutes before bed to protect melatonin and make wind-down routines actually work.
A screen curfew protocol stops stimulating screens—phones, laptops, bright TVs—sixty to ninety minutes before target bedtime to protect melatonin and wind-down. Replace scrolling with dim light, conversation, stretching, or paper reading.
Notifications and work email are the usual saboteurs.
Common questions
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Do blue-light glasses replace a screen curfew?
Glasses help somewhat but do not remove mental stimulation from work email and social feeds. A true curfew beats filters alone for most people.
Related terms
Put Screen Curfew Protocol into practice
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