Habits
Screen Curfew Habit
A screen curfew habit ends stimulating displays 60–90 minutes before bed—cutting blue light and arousal that delay melatonin for desk workers.
A screen curfew habit stops stimulating displays sixty to ninety minutes before bed—replacing scroll with dim light, conversation, or paper reading. It cuts evening blue light and cognitive arousal that delay melatonin.
Night shift workers may invert timing but still need a consistent wind-down buffer.
Common questions
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Does thirty minutes off screens help?
Thirty minutes beats none, but sixty to ninety minutes helps more for sensitive sleepers. Pair with dim warm room light, not phone brightness in bed.
Related terms
Put Screen Curfew Habit into practice
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