Habits
Scoring Habit Adherence
Scoring habit adherence turns core behaviors into a simple weekly percent or letter grade so trends beat binary perfection stories. Score three to five keystone habits, not fifteen optional ones.
Scoring habit adherence turns core behaviors into a simple weekly percent or letter grade so trends beat binary perfection stories. Score three to five keystone habits, not fifteen optional ones.
Review the average, not one red day in isolation.
Common questions
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What should a habit adherence score include?
Three to five core habits, binary or 0–2 scale per day, and a weekly average. Weight sleep and movement before nice-to-have extras.
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What score is good enough to keep going?
Seventy percent on keystone habits usually sustains progress; below sixty for two weeks means shrink dose or fix environment, not try harder.
Related terms
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