Fitness
Scapular Stability
Scapular stability is control of the shoulder blade during pushing and pulling—retraction, depression, and upward rotation on demand. Weak stability shows as shrugging, winging, or pinchy shoulders.
Scapular stability is control of the shoulder blade during pushing and pulling—retraction, depression, and upward rotation on demand. Weak stability shows as shrugging, winging, or pinchy shoulders.
Face pulls, rows, and serratus work build it.
Related terms
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