Habits
Satiety Signal Meal End Pause Habit
Satiety signal meal end pause habit stops at plate finish for five minutes before dessert or seconds—mouth hunger often fades.
Satiety signal meal end pause habit means standing up or clearing the plate, then waiting five full minutes before dessert or seconds so mouth hunger separates from stomach fullness. Walk to refill water; do not keep serving dishes on table.
Works best when first plate included protein, fiber, and moderate fat. Dessert is still allowed—just chosen after pause, not autopilot.
Common questions
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Should you wait before dessert?
A five-minute pause after the main plate often clarifies true hunger. Keep dessert if wanted—choose after pause instead of autopilot.
Related terms
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