Fitness
Sama Vritti Equal Breath
Sama vritti equal breath uses matched inhale and exhale counts to steady rhythm—simple pranayama for calm between poses or after intervals.
Sama vritti equal breath matches inhale and exhale length—often four to six counts each through the nose—steadying rhythm before challenging poses or after hard intervals. It is simpler than complex pranayama and pairs with savasana or commuting recovery.
Lengthen counts only when breath stays smooth; forcing length spikes anxiety.
Common questions
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What count should beginners use?
Four in, four out for two to five minutes—raise to five or six only if shoulders and jaw stay relaxed.
Related terms
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