Fitness
Rowing Technique Filming
Rowing technique filming captures side-view erg video to fix catch, drive, and recovery faults. Film submax pieces for clearer sequencing than max tests alone.
Rowing technique filming uses side and overhead video on the erg to spot catch reach, back rounding, and early arm pulls coaches miss in mirrors. Film steady pieces, not only max tests, when learning sequencing.
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Common questions
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What angle is best for erg filming?
Side view at hip height shows catch and finish; a slight front angle can reveal knee drive and handle path.
Related terms
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