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Fitness

Rowing Drive Phase

The rowing drive phase is the work from catch to finish where legs, back, and arms accelerate the handle. Peak force belongs mid-drive, not at a jerky catch.

The rowing drive phase is the work segment from catch to finish when legs, back, and arms accelerate the handle. Peak force should happen mid-drive, not at the catch with a jerk.

Heels may lift slightly on hard pulls if footboards are set well.

Common questions

  • Should you pull with arms first on the drive?

    No—arms stay extended until legs and back have delivered most of the handle speed. Early arm pulling collapses posture and limits power.

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