Fitness
Rowing Breathing Pattern
Rowing breathing pattern typically exhales on the drive and inhales on recovery, keeping rhythm and avoiding breath-holding during hard erg pieces.
Rowing breathing pattern usually exhales on the drive and inhales on recovery—or doubles exhale on hard pieces to prevent breath-holding. Holding breath braces the core but spikes blood pressure on long rows.
Rhythmic breathing stabilizes stroke rate and reduces side stitches.
Common questions
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Should you breathe through the nose or mouth when rowing?
Easy rows can use nasal inhale on recovery; hard intervals require mouth breathing to meet oxygen demand. Priority is rhythm, not a single nostril rule.
Related terms
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