Fitness
Romanian Deadlift Form
Romanian deadlift is a hip-hinge with slight knee bend, lowering the bar along thighs to load hamstrings and glutes eccentrically. Stop when hamstrings stretch—not when lower back rounds.
Romanian deadlift is a hip-hinge with slight knee bend, lowering the bar along thighs to load hamstrings and glutes eccentrically. Stop when hamstrings stretch—not when lower back rounds.
Controlled tempo builds posterior chain for running and lifting.
Related terms
Put Romanian Deadlift Form into practice
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