Fitness
Restorative Yoga
Restorative yoga uses bolsters, blankets, and long supported holds to downshift the nervous system—minimal muscular effort, maximal parasympathetic tone. It targets sleep prep and burnout weeks.
Restorative yoga uses bolsters, blankets, and long supported holds to downshift the nervous system—minimal muscular effort, maximal parasympathetic tone. It targets sleep prep and burnout weeks.
Hold five to twenty minutes per shape; dim light and slow nasal breathing. Legs-up-the-wall and supported child's pose are staples.
Distinct from yin: even less muscular work, more prop support.
Common questions
-
Restorative versus yin—what changes?
Restorative is fully supported and minimal stretch; yin loads connective tissue longer with less prop support.
-
Can restorative replace sleep?
No—it aids relaxation but does not replace nightly sleep duration and consistency.
Related terms
Put Restorative Yoga into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.