Habits
Relational Gratitude Note
A relational gratitude note describes how someone’s specific behavior helped you—weekly, concrete, and tied to strengthening support that buffers stress.
A relational gratitude note names how someone’s behavior affected you—listener, spotter, meal prep, honest feedback—strengthening ties that buffer stress. One note per week to a training partner, family member, or teammate beats generic praise.
Handwritten or voice memo adds weight.
Common questions
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Who should receive relational gratitude notes?
Start with one person who directly supported your health habits this week—training partner, partner, colleague. Rotate so the same person is not the only recipient.
Related terms
Put Relational Gratitude Note into practice
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