Habits
Relapse Recovery Plan
A relapse recovery plan defines what you do after missing workouts or nutrition targets—never miss twice, no shame spirals. It names triggers, support contacts, and the very next action within twenty-four hours.
A relapse recovery plan defines what you do after missing workouts or nutrition targets—never miss twice, no shame spirals. It names triggers, support contacts, and the very next action within twenty-four hours.
Planning during calm weeks beats improvising during guilt.
Related terms
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