Habits
Relapse Plan Depression Habits
A relapse plan depression habits sheet lists warning signs and three micro restarts—written in stable weeks with crisis contacts when symptoms deepen.
A relapse plan depression habits document names early warning signs—skipped walks, lamp streak broken, isolation—and the first three micro restarts, plus who to call if symptoms deepen. It is written during a stable week, not mid-crisis.
Restarts are smaller than the original plan: one mailbox walk, one text, one morning light. Crisis numbers and clinicians belong on the page.
Common questions
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When should you update a relapse plan?
Review after any skipped-week episode or quarterly during care. Shrink restarts further if the last plan felt too big—plans should feel doable on the worst day.
Related terms
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